Here is my fav recipe for chicken fettuccine alfredo (with or without the broccoli!) I stole it and tweaked it by adding broccoli and chicken. It is originally from the cookbook, Cooking Light: Annual Recipes 2008.
Ingredients:
- 1 tablespoon butter
- 2 minced garlic cloves
- 1 tablespoon all purpose flour
- 1 1/2 cups low fat millk
- 1 1/4 cups (5 oz.) grated fresh Parmigiano cheese (I just shake/measure it out of the Kraft container)
- 2 tablespoons less fat cream cheese
- 1/2 tsp. salt
- 4 cups cooked fettucine (8 oz. uncooked pasta)
- 2 tsp. chopped fresh flat-leaf parsley
- Cracked black pepper
- as much broccoli and grilled chicken as you like (my own addition)
Melt butter in a medium saucepan over medium heat. Add garlic; cook 1 minute, stirring frequently. Stiir in flour. Gradually add milk, stirring with a whisk. Cook 6 minutes or until mixture thickens, stirring constantly. Add 1 cup Parm., cream cheese, and salt, stirring with a whisk u ntil cheeses melt. Toss sauce with pasta. Sprinkle with 1/4 c. Parm. and parsley. Garnish with black pepper if desired.
**FYI: Regarding the broccoli–I steam it in my Pampered Chef microwave steamer and throw it in the bowl with the pasta. I also use pre-grilled chicken, or if someone is with me, have that person grill fresh chicken, then chop it up and throw it in the bowl with everything as well. It is the best!
~Becky Schipper